Self Heal Plants

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Benefits of Growing Self-Heal (Prunella vulgaris) in a Garden

Self-heal, also known as Prunella vulgaris, is a low-growing, hardy perennial herb with a long history of medicinal use and ecological benefits. Here are some key reasons to include it in your garden:

1. Excellent Pollinator Food Source

  • Bees, butterflies, and hoverflies are highly attracted to its nectar-rich purple flowers.

  • Blooms from late spring through early fall, offering a long-season food source.

  • Especially beneficial to bumblebees and solitary bees.

2. Extended Bloom Time

  • Flowers for several months, often from May to September, filling gaps when other blooms fade.

  • Provides consistent foraging opportunities for pollinators during summer dry spells.

3. Ground cover and Erosion Control

  • Forms a dense mat that suppresses weeds.

  • Helps stabilize soil and prevent erosion on slopes or bare patches.

4. Low Maintenance and Hardy

  • Thrives in poor soil, full sun to partial shade.

  • Tolerates mowing and foot traffic—great for eco-lawns or naturalized paths.

5. Medicinal Uses

  • Traditionally used to treat sore throats, wounds, inflammation, and more.

  • Contains antioxidants and antimicrobial compounds.

6. Edible and Useful in Herbal Teas

  • Young leaves and flowers can be added to salads or brewed into tea.

  • Mild, earthy flavor with potential health benefits.

7. Native and Wildlife-Friendly

  • Native to many temperate regions and supports local ecosystems.

  • Offers shelter and microhabitats for beneficial insects.

  • 8. Blends Well in Wildflower and Herbal Meadows

  • Complements other low-growing natives like yarrow, clover, and violets.

  • Ideal for pollinator gardens, herb spirals, and permaculture designs.

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Charlotte